Here’s how we support you in making yoga work for you:
Instructions and encouragement to take up all the space you need both on and off the yoga mat
Information on how to use a variety of yoga props (tools) to make poses more accessible
Examples and love for moving your belly, making space for your bum, and avoiding death-by-chest-smoosh in poses
Invitations toward embodiment, or being present in your body, through opportunities to notice what you’re feeling
Three membership levels so you can get the support that’s best for you