Curvy Yoga is body-affirming yoga for people of all shapes and sizes.
The reason we teach yoga in a way that works for your body isn't so you can get a cool picture for Instagram (though that can be fun!).
The reason we teach yoga in a way that works for your body is so you can have a place to practice being on your body’s side on a regular basis.
Because that can truly be life-changing.
Instructions and encouragement to take up all the space you need both on and off the yoga mat
Information on how to use a variety of yoga props (tools) to make poses more accessible
Examples and love for moving your belly, making space for your bum, and avoiding death-by-chest-smoosh in poses
Invitations toward embodiment, or being present in your body, through opportunities to notice what you’re feeling
What you notice and how you feel
Making space for your whole body and full self
What your breath is doing
How you connect with yourself
Finding inner ease even in challenge
How you speak to yourself
“Achieving” poses
Keeping up with anyone
Working so hard you grimace or hold your breath
What your pose looks like
How your pose compares to someone else’s
How fast you can go
We know what it’s like to need to make some space for your belly in poses (and how freeing it can be when you do!).
Giving ourselves permission to take up the space and get the support we need has changed our lives and the lives of so many of our students both on and off the yoga mat.
And we want that for you, too.
New theme each month with new tailored resources offered throughout the month. There is always at least one new practice video/month as well as yoga videos with writing prompts for journaling/reflection, live classes, podcast episodes, and more. We pick and choose the resources each month based around what would be most supportive for the theme and our members.
Apps! We have mobile apps for iPhone and Android and TV apps for Roku, Apple TV, AndroidTV & Fire TV
Immediate access to our ever growing library of 500+ practice videos from 5- to 60-minutes in length with the ability to favorite videos and create your own personal collection of practices you love
Easy casting from your device to a television with built-in Chromecast and Airplay options from every video
Monthly practice calendars with suggested daily practices if you want to just hop into the Studio and press play without having to pick a practice
Immediate access to our beloved practice collections, including No Getting Down on the Floor Required, Body Affirming Flow, No Yoga Props Required, Strength Building, and many more
Weekly emails with notes from Anna, resources to support your practice, and more!
