Here’s how we support you in making yoga work for you:
Instructions and encouragement to take up all the space you need both on and off the yoga mat
Information on how to use a variety of yoga props (tools) to make poses more accessible
Examples and love for moving your belly, making space for your bum, and avoiding death-by-chest-smoosh in poses
Invitations toward embodiment, or being present in your body, through opportunities to notice what you’re feeling