Only have a few minutes but still want to get your body moving and... watch video
Some days you just need to move your body and shift your energy. This... watch video
If your hands/wrists are bothering you, or you just don’t want to fold forward... watch video
Just feel like moving? This practice is for you! We build on sun salutations... watch video
Do you ever feel like you’re out of sync with yourself and need to... watch video
This accessible flow practice will get your body moving while you play with various... watch video