What is The Stretch?

If you . . .

Have an existing yoga practice
Have at least some experience with body acceptance
Or want to know more about both before committing
Then The Stretch is for you. (And it’s free.)

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Video of the Week

I am Love

This week we’re exploring the yogic concept of ahimsa, or compassion, so this video is a great one to give that a try!

Supporting Videos

supporting videos

Supporting Videos

Want more videos to explore your exploration of this week’s theme? Check out two more recommendations here!

Blog Post of the Week

kid sitting with arm around other kid

Showing Yourself Compassion (The Stretch 2 | Month 1, Week 2)

Exploration this week: Ahimsa (Compassion)