Only have a few minutes but still want to get your body moving and show yourself some love? This 5-minute flow will do just that!
Props needed: 2 blocks
Audio version of practice
We’re so glad you’re here! Feel free to kick off your shoes and get comfy as we show you around the place.
Just choose your option below, and we’ll get started!
I’m new(ish) to yoga
I have some experience with yoga