When life is guided by intention, it makes it simpler to choose what best supports you. This is especially true when it comes to cultivating body positive intention. During this practice, we will create a body positive intention and find ways to concretize it through the body so you can return to it whenever you would like.

The quote for our practice is: “Intention is the core of all conscious life. Conscious intention colors and moves everything.” ~Hsing Yun

Audio only version of the practice