Do you ever feel like you’re out of sync with yourself and need to get back? Or like you’re in your stride and want to deepen it? In either situation, sometimes it’s nice to just move and get a groove going with your practice. So in this 30-minute practice, we’re going to do just that.

The quote for our practice is: ‎”We make space inside ourselves, so that being can speak.”- Martin Heidegger

Props needed: 2 blocks, blanket, bolster (optional)

Audio version of practice