Having a day when you just can’t even? Yep, it happens. The videos in this track are designed to respond to a number of different bodily responses when you’re overwhelmed. Practice them in order or choose whatever is most resonant for your body’s needs today.
When You Just Can’t Even
Sometimes when you just can’t even, the idea of moving feels like the last... watch video
Do you know where tension goes in your body? We all have our own... watch video
When you’re stressed, you’re likely to find that you’re breathing shallowly or even holding... watch video