This track is perfect for beginners (or if you’ve been away from your practice for a while)! All videos are 20 minutes in length or less, and no props are required. You can watch the first video right now. To watch the rest, join Curvy Yoga! Free members will be able to see all the videos in this track.
New Here? Start Here!
This 10-minute practice is great for beginners as well as if you’ve been away... watch video
This 10-minute practice is for those times when you don’t want to get on... watch video
When life is guided by intention, it makes it simpler to choose what best... watch video
If your hands/wrists are bothering you, or you just don’t want to fold forward... watch video