This track includes accessible flow practices of varying lengths! You can watch the first video right now. To watch the rest, join Curvy Yoga! Free members will be able to see all the videos in this track.
Find Your Groove
Only have a few minutes but still want to get your body moving and... watch video
Some days you just need to move your body and shift your energy. This... watch video
If your hands/wrists are bothering you, or you just don’t want to fold forward... watch video
Just feel like moving? This practice is for you! We build on sun salutations... watch video