What is The Stretch?
- Have an existing yoga practice
- Have at least some experience with body acceptance
- Or want to know more about both before committing
Then The Stretch is for you. (And it’s free). Read More
Video of the week
Nothing says presence like a Yin Yoga practice, which emphasizes long holds and careful listening to your body
Track of the week
Presence can be such an elusive thing. The practices included explore presence in your body and your breath, as well as through meditation and relaxation.
Featured Blog Post
On the Studio podcast this month, I’m talking about the space between one year and the next and what that means for your yoga practice.