What is The Stretch?

If you…

  • Have an existing yoga practice
  • Have at least some experience with body acceptance
  • Or want to know more about both before committing

Then The Stretch is for you. (And it’s free). Read More

Video of the week


Nothing says presence like a Yin Yoga practice, which emphasizes long holds and careful listening to your body

Track of the week

finding presence

Finding Presence

Presence can be such an elusive thing. The practices included explore presence in your body and your breath, as well as through meditation and relaxation.

Featured Blog Post

Open field

December Podcast: The Space Between

On the Studio podcast this month, I’m talking about the space between one year and the next and what that means for your yoga practice.

Month Two: Get Curious

Month Three: Affirm

Month Four: